One of our readers, Sarah, contacted me a few weeks back and I wanted to share her inspiring weightloss story with you!.
Sarah will never forget feeling embarrassed whenever she went to the beach. She was always “chubby” while growing up. She dealt with bullies and she dreaded going to PE. She was chubby, had low self esteem, and no confidence. She doesn’t remember how overweight she was at any particular age. But she does know that at the age of 16, she was around a size 13. She went through a stage in her mid-teens where she was very sad and angry at the world. For several months, she wore all black clothes, heavy make up, dark nail polish etc. She was depressed and she resulted into self harming herself.
She felt hopeless, Was there even a solution for this? Gaining Weight only made her more stressed, which made her eat more and gaining weight faster. It seemed like a downward spiral. She felt like she already tried everything and it didn’t worked.
But then her miracle happened: she found the veto diet and it changed her life! She has lost 88 lbs so far.
You go girl!
What is the Keto Diet?
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
When you eat something high in carbs, your body will produce glucose and insulin.
Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.
Insulin is produced to process the glucose in your bloodstream by taking it around the body.
Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis
Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
If you want to learn more about an online keto program I looked up for you guys, please click the button below!